life

TRAIN

FOR

FACT:

Whether you’ve never stepped into a gym or you’re a seasoned athlete, going to the gym is intimidating! With all the different equipment and judging eyes, it’s easy to just stick to the elliptical — yawn. It’s no wonder you don’t love working out! When you hire a personal trainer, you’ll learn to change up your boring fitness routine, fall in love with movement and train for anything life throws at you.

GOING TO THE

GYM IS SCARY

 services

Personal Training

custom programming

ACCOUNTABILITY

private instruction

 sweat

with Sarah & you’ll:

Feel better

Increase your strength and confidence

Do the things you’ve always dreamed of doing

Improve your quality of life

 Sarah

MEET

I’m a Certified Personal Trainer, lover of Pitbulls, Italian Food and trashy reality tv.

Getting into a fitness routine can feel intimidating — *cue gym anxiety. I’m a personal trainer because I believe that everybody deserves to feel their best and love to move their bodies. I strive to meet you where you are at, whether you’re recovering from an injury, just had a baby or are just looking for accountability in your fitness journey.

CERTIFICATIONS YOU CAN TRUST

 love

CLIENT 

  • “I knew that if we didn’t work with the trainer that we were not going to get the exercise that we should. It always is a great idea that you can “do later”. Unfortunately later never comes unless somebody is there to push you. Sarah customized the training to meet us where were at, and helps us achieve our priorities, doing it all the while with a smile.”

    RIC & JENNI

  • “I love the one-on-one attention I get working with Sarah. I was always overwhelmed going to a gym and felt uneducated on how to workout. Sarah has so much knowledge and she has taught me a lot in just a short time. She pushes me to try new things and is always encouraging me!”

    SHELBY

  • "Personal training provides us with accountability and structure which is just something we don't do on our own. Sarah is consistent and adapts to our age and ability."

    LARRY & VICKI

“Exercise is a celebration of what your body can do, not a punishment of what you ate.”